Ayurvedic Tips for Staying Cool This Summer Part Two: Dinacharya

Part Two of in-house Ayurvedia Specialist, Stephanie Kincade’s Tips for Staying Cool This Summer.  Part One can be found here. There are many things Ayurveda can recommend to help cool us down and bring our Pitta (and other Doshas) back into balance.  In part one I specifically looked at tips to do with food.  In this…