Why is self-care so hard?

From our Ayruveda and Yoga Specialist, Stephanie K, this really hits home. ——- It is much easier to help others than yourself. It can be hard to put into practice the things you know about healing and being well. But as a healer or highly sensitive person, it becomes more important than ever to do just that,…

Why We Do What We Do: Nicole Marchand, Registered Dietician

It occurred to me that my chosen profession can be misunderstood at times. When asked what I do, I often get responses such as, ‘would I have to eat more salads if I had a consultation with you?’ or ‘I don’t want to change how I eat’. Registered dietitians are highly educated professionals with bachelors of science and…