Sheena Russell, Float Ambassador

It’s been a lil’ while since I’ve highlighted one of the luminous Float Ambassadors here at The Floatation Centre.  Of course, with many big changes and expansions happening with the business of one of our awesome Ambassadors, Sheena, it seemed like the perfect time to pump her tires.  Well-deserved, t’boot! ————- My name is Sheena…

FODMAP Elimination Diet

I’ve always had an interest in gastrointestinal (GI) disorders as a dietitian because a healthy digestive system and a healthy gut is key to overall wellness. Furthermore, illnesses and symptoms related to the digestive system can be debilitating in so many different areas in one’s life. In Canada, 10-15% of people are living with Irritable…

Custom Bach Flower Formulas Now Available!

Have you ever used Rescue Remedy? It’s a type of herbal treatment known as flower essences. Bach Flower Essences is a system of 38 flowers meant to balance out negative emotions and transform them into more positive ones.  Bach Flower Essences are very gentle and have no risk of side-effects or interactions with medications.  The…

Transitioning into Fall – The Ayruvedic Approach

Most of us don’t want to face it, but it’s getting colder, we are quickly moving out of Pitta Season and into Vata season. In the Ayurvedic calendar, fall is one of the biggest transition times for our bodies. As our Doshas become aggravated by the external shifts, we become more prone to illness. One…

Seasonal Transition Acupuncture

Traditional Chinese medicine understands how the seasonal changes affect the mind and body through the 5 element and yin-yang theory.   Each season correlates to a different element, different organs and correspond to different stages in the yin-yang cycle. The movement from yin to yang and back again is where life happens. It is irresistible, insistent,…

Why is self-care so hard?

From our Ayruveda and Yoga Specialist, Stephanie K, this really hits home. ——- It is much easier to help others than yourself. It can be hard to put into practice the things you know about healing and being well. But as a healer or highly sensitive person, it becomes more important than ever to do just that,…

Frequent Floater Profile: Joe

Each month (well, let’s be honest, whenever I get around to it) we will be featuring a different guest of The Floatation Centre’s who floats on a regular basis.  This month is Joe! We love and adore Joe & know that it is going to be a good day whenever his name is on the…

Student Floats for $55

When it came to University, you could say I did a victory lap or two.  I started at Saint Mary’s University with the hopes of entering into medicine and one day, becoming a coroner (I know, don’t ask).  I picked up a Diploma of Forensic Sciences along the way but, after realizing that every second…

Credit Cards Now Required for ONLINE Bookings

This post bums me out, man.  Really, really bums me out. On Sunday, 5 of 8 appointments were no shows.  Straight up, just didn’t show.  I thought to myself “Who could miss an amazing float session?”.  Seventy-five minutes of pure, relaxing, meditative bliss? SIGN ME UP (and I’ll be there).  This has been an ongoing…