Health Benefits of Infrared saunas – What Does the Research Say?

Nicole Marchand, Registered Dietitian Infrared saunas (FIRS) are a safe and effective option for both the prevention and treatment of chronic illnesses and chronic pain. In fact, research supports the use of FIRS an addition to other treatment options for illnesses such as Type 2 Diabetes, heart disease, autoimmune diseases and chronic stress, chronic fatigue…