Health Benefits of Infrared saunas – What Does the Research Say?

Nicole Marchand, Registered Dietitian Infrared saunas (FIRS) are a safe and effective option for both the prevention and treatment of chronic illnesses and chronic pain. In fact, research supports the use of FIRS an addition to other treatment options for illnesses such as Type 2 Diabetes, heart disease, autoimmune diseases and chronic stress, chronic fatigue…

FODMAP Elimination Diet

I’ve always had an interest in gastrointestinal (GI) disorders as a dietitian because a healthy digestive system and a healthy gut is key to overall wellness. Furthermore, illnesses and symptoms related to the digestive system can be debilitating in so many different areas in one’s life. In Canada, 10-15% of people are living with Irritable…