Escape for 25 or 45 minutes in our private, infrared sauna. Cozy, private and magical, our IR space has been created for you to let go and unplug from the busy-ness of life. Research has consistently shows that regular IR sauna is one of the most supportive habits for longevity and wellness in general! It's not only great for your brain (lowers the risk of dementia and Alzheimer's) but your body and heart health as well.

To get ready for your sauna session remember one thing: HYDRATE! Before, during and after. Just bring yourself and we will provide the rest!