If you’ve been dabbling with the idea of meditation, here is a great opportunity to start your daily practice. Deepak Chopra offers FREE 21-Day Meditation Challenges through his website and the next one begins on November 3rd. For three consecutive weeks, an email containing a link to the day’s ~ 20 minute meditation is sent to you. It begins with a short introduction about the day’s goals by Oprah, then Deepak takes over and guides you through the rest of the meditation.
Admittedly, when Oprah signed on to the mediation challenge I was a bit put off. I think the woman is doing remarkable things, but I’m not an Oprah-fanatic. The way I see it now, is if Oprah can get her legions of fans hooked on meditation, I’m all for it. If there is one thing that EVERYONE could do to make a positive shift in the world, meditation would be it. Hands down. Twenty minutes a day of silence has profound effects and it’s proven.