diet posts
Individual Wellness Support is perfect for anyone who is looking for one on one custom support to meet their wellness goals, re-establish balance and who is ready to commit to supporting their health.
Part Two of in-house Ayurvedia Specialist, Stephanie Kincade's Tips for Staying Cool This Summer.
Pitta is composed of the elements of fire (primarily) and water (to a lesser degree). It has hot, oily, sharp, light, sour, fluid, and pungent attributes - many of the same qualities we think of to describe summer.
It's getting colder, and we are quickly moving out of Pitta Season and into Vata season in the Ayurvedic calendar.
We live in a society where there are 40,000 items in our large chained grocery stores and we are never taught how to plan, create and use food to fuel our bodies and feel our best.
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