21-Day Meditation Challenge

If you’ve been dabbling with the idea of meditation, here is a great opportunity to start your daily practice.  Deepak Chopra offers FREE 21-Day Meditation Challenges through his website and the next one begins on November 3rd.  For three consecutive weeks, an email containing a link to the day’s ~ 20 minute meditation is sent…

Wake Up & Say “Love”

It was a very conscious decision that I made to start loving myself.  One that took some effort, trial and error, and fine tuning.  It had been so easy for me to stand in front of a mirror and pick apart my physical ‘flaws’, to re-live past conversations where I said something I deemed silly…

THIS is your tool for self-evolution

Shared from Float Seattle: “One hour in a float tank is the simplest and most effective way to reduce stress & pain while increasing well-being and developing your ability to meditate.  THIS is why you should float.  THIS is your tool for self-evolution.”

First time floating? Let’s talk.

Here is the one thing you need to remember: you are in complete control of your experience.  100%.  Many of the fears which swirl around stepping into a floatation tank are exactly that: fears.  You can come and go into the tank as you wish.  Leave the door open, or tuck a towel into the…

Why meditate?

Like all things, a series of events lead me to where I am seated now.  Many of you know how interesting the past two years have been for me.  For those who don’t, I want to recapitulate as it enforces the tremendous roles that mindfulness & meditation played in my life.  I also hope it…

Marketing Survey

Okay amigos, I need your participation. Below is a link to a market survey for The Floatation Centre.  There are 9 questions in total and it will take less than 5 minutes of your precious time to complete.  Only those folks living in the Atlantic Provinces are to complete the survey (thanks to all my…

It’s really, really official

The contracts are signed with Employment Nova Scotia (ENS) and Centre for Entrepreneurship Education & Development (CEED) — wowzers, it’s really happening — I’m officially a CEEDling! Not familiar with the CEED Self-Employed Benefits program? In conjunction with ENS, CEED offers training and guidance for eligible new entrepreneurs to start up their new business.  Participants…

Community

I love my friends, my family, my neighbours, and beyond.  Since announcing to the Universe that I am opening a Floatation Therapy Centre, I have received such positive encouragement and feedback from those around me.  I want to say a BIG Thank You to everyone; your excitement is contagious and resonating.  I sincerely cannot wait…

Welcome, friends

I first heard these words while sitting in a University lecture in 2007 and they have remained with me since. THIS was how I wanted to live my life.  With passion, with purpose, and with my heart. I have spent years meditating on the following topic: What is my dharma? How can I serve? The…