Stephanie is a lovely gal. She pops in on her days off to say Hi, is kept busy with her lovely daughter and is the Stage Director for the Halifax Summer Opera at Dalhousie. Meanwhile, she still finds time to take care of the health and wellness of those around her & we’re thankful to have her as part of The Floatation Centre team.
Starting this week, Stephanie is offering a Yoga Private 4-Pack Program AND an Ayurvedic Wellness 3-Pack Program to clients who visit her at TFC. Interested in booking or have any further questions? Please email or booking online.
Yoga private 4-pack program
$227 (value $260)
Session 1 (all sessions are 1 hour a piece)
One-one consultation to discuss your health, injuries/physical limitations, goals and starting to develop your custom yoga practice.
Learning your custom yoga practice, receiving your take-home information.
Further develop and refine your practice.
Cement your practice, adjusting as needed. Improve your understanding of the postures and sequence.
Ayurvedic Wellness Package- 3-pack program
Session 1 (1.5 hours)
Full intake session – including evaluation of your current state of wellness and your wellness goals, important information about Ayurveda and Yoga, and discussion and development of a custom wellness plan. Examples of what may be addressed- lifestyle changes, diet, yoga, meditation, cleansing, herbs and more.
Session 2 (1 hour)
Check in and further development of your custom wellness plan.
Session 3 (1/2 hour)
Re-evaluation of your wellness plan and goals, adjusting as needed to reflect your progress.