New Ayurvada Packages from Stephanie Kincade

As some of you may know, I am working towards re-launching my wellness practice under the name Abundant Paths Wellness. I will still offer sessions/classes/guidance in Ayurveda, Yoga and Meditation, but will also be adding new exciting things over time.  The first big changes are to offer better wellness programs for both new and returning…

Shanti Yoga + The Floatation Centre

Hot off the presses from Shanti’s recent newsletter: Shanti teams up with The Floatation Centre! We are incredibly happy to announce a new partnership with our friends at The Floatation Centre. The long and short of it: If you have a monthly membership with us, you receive 15% off single float sessions at The Floatation Centre!…

Transitioning into Fall – The Ayruvedic Approach

Most of us don’t want to face it, but it’s getting colder, we are quickly moving out of Pitta Season and into Vata season. In the Ayurvedic calendar, fall is one of the biggest transition times for our bodies. As our Doshas become aggravated by the external shifts, we become more prone to illness. One…

Why is self-care so hard?

From our Ayruveda and Yoga Specialist, Stephanie K, this really hits home. ——- It is much easier to help others than yourself. It can be hard to put into practice the things you know about healing and being well. But as a healer or highly sensitive person, it becomes more important than ever to do just that,…

Yoga & Ayruveda Packages with Stephanie

Stephanie is a lovely gal.  She pops in on her days off to say Hi, is kept busy with her lovely daughter and is the Stage Director for the Halifax Summer Opera at Dalhousie.  Meanwhile, she still finds time to take care of the health and wellness of those around her & we’re thankful to have…