Why I do What I do: Maggie, Physiotherapist

I love the body. I have been fascinated with the body ever since realizing I had the power to make mine feel better. I wasn’t a particularly athletic, or health-conscious kid. Up until my early twenties, I was known as the person in my group of friends who ate the worst, and exercised the least…

Hydration & Activity

Today’s blog post comes from our Dietitian, Nicole Marchand.  Enjoy, enjoy, enjoy! —– As a group exercise instructor and a bicyclist, I can be physically active up to 2-3 hours/day and staying hydrated is incredibly important. Furthermore, with the increasing number of people exercising outdoors as higher summer temperatures approach, it seemed fitting to write…