Shake off the winter chill with these 5 helpful tips!

During the cooler months, most people tend to come in with a chill from our glorious Scotian weather. We wanted to share with you 5 helpful tips to acclimatize your body & being prior to floating to elevate your experience to the next level! Arrive early.  Come on in a bit early, peel off all…

The Art of Nothing

Before stepping into the float tank for my weekly float, I stand there and set an intention.  I silently ask: “What do I want to get out of this?” and listen to whatever comes up.  I use, and trust, my intuition. Typically it is the words “let go”, “relax” or “love”, but prior to last…

Acupuncture Holiday Special!

Although the holidays are meant for enjoyment, they can also create a lot of stress. What better way to ease the holiday (and non-holiday) stresses with some self-care? A recent study showed acupuncture can help prevent stress hormone spikes, which decreased overall short and long term effects on the body. This proves why acupuncture is…

The music hasn’t started but I’m ready to get out

You’ve been in the float tank for a while, maybe you even explored the Cosmos for some time, but you’re feeling as if you’re ready to re-emerge.  BUT WAIT: The music hasn’t started yet! What should you do? First things first – You’re NEVER locked in there! *phewf* Now that’s out of the way, let’s…

Managing Anxiety with Floatation Therapy

Hi everyone! It’s yer pal, Lindsay, here.  I took a moment last week during Canadian Mental Illness Awareness Week to whip up a short video explaining how floatation therapy has helped with my personal experience with anxiety and depression.  I also touched on the importance of making space for those who experience mental illness as…

Are you a student? Then you should FLOAT!

Seven years.  Seven LONG years of University.  From sciences to forensic sciences and finally chemical-environmental engineering.  I always thought that I was going to be an environmental crusader and save the world, one tree hug at a time.  Of course, life doesn’t always follow the sequence that you plan out and I’ve ditched my career…

#whywefloat – from Float Ambassador, Laura Simpson

There is one common thing that prevents me from being happy, being successful, feeling love fully – all of the good things in life: a lack of stillness. When I think about being still, I remember being 12 years old, high up in a tree, watching the world go on below me and feeling invisible…

Palmer’s Blog: Nothing

This blog post by our very own slice of heaven, Palmer, is one that many of you will likely resonate with.  Many folks come into floating with expectations of how they would like their experience to go.  Whether it be listening to Joe Rogan’s podcast or hearing about a friend’s experience, it is easy to…

What Happens if I Fall Asleep During my Float?

Have you ever floated and caught yourself nodding off, so close to sleeping that your body twitches and startles you? While hypnic jerks are common during the transition of wakefulness and the dreamlike state of floating, bypassing that stage and falling asleep is also common. This prompts many to ask “What happens if I fall…

Floating and Self-Care

The term self-care has been a prominent buzz word that I’ve been hearing a lot lately.  For entrepreneurs, self-care should be a priority yet we manage to put everything and everyone else ahead of our owns needs which can lead to stress, burnout and even resentment. Self-care is a very active and powerful choice to engage…