New Ayurvada Packages from Stephanie Kincade

As some of you may know, I am working towards re-launching my wellness practice under the name Abundant Paths Wellness. I will still offer sessions/classes/guidance in Ayurveda, Yoga and Meditation, but will also be adding new exciting things over time.  The first big changes are to offer better wellness programs for both new and returning…

Ayurvedic Tips for Staying Cool This Summer Part Two: Dinacharya

Part Two of in-house Ayurvedia Specialist, Stephanie Kincade’s Tips for Staying Cool This Summer.  Part One can be found here. There are many things Ayurveda can recommend to help cool us down and bring our Pitta (and other Doshas) back into balance.  In part one I specifically looked at tips to do with food.  In this…

Ayurvedic Tips for Staying Cool This Summer Part One: Food

Ah Summer; Pitta season, or the season that has the most in common with Pitta Dosha at least. Pitta is composed of the elements of fire (primarily) and water (to a lesser degree). It has hot, oily, sharp, light, sour, fluid, and pungent attributes – many of the same qualities we think of to describe…

Transitioning into Fall – The Ayruvedic Approach

Most of us don’t want to face it, but it’s getting colder, we are quickly moving out of Pitta Season and into Vata season. In the Ayurvedic calendar, fall is one of the biggest transition times for our bodies. As our Doshas become aggravated by the external shifts, we become more prone to illness. One…

Why is self-care so hard?

From our Ayruveda and Yoga Specialist, Stephanie K, this really hits home. ——- It is much easier to help others than yourself. It can be hard to put into practice the things you know about healing and being well. But as a healer or highly sensitive person, it becomes more important than ever to do just that,…

Yoga & Ayruveda Packages with Stephanie

Stephanie is a lovely gal.  She pops in on her days off to say Hi, is kept busy with her lovely daughter and is the Stage Director for the Halifax Summer Opera at Dalhousie.  Meanwhile, she still finds time to take care of the health and wellness of those around her & we’re thankful to have…