BYOT – Bring Yer Own Towel!

A common day at TFC produces 3 – 4 loads of laundry.  While we do use a high efficiency washer and dryer, the amount we do is unavoidable and we use hot water for hygienic reasons.  We also spend a lot of time folding (which we don’t mind cos we usually do it in the…

Preconception Planning Package

Are you thinking about expanding your family in 2018? A healthy pregnancy starts even before the moment of conception. Pre-conception planning is a tool offered by our Registered Holistic Nutritional Consultant, Catie Mason, and not only will it increase your chances of getting pregnant quickly and easily it will also help you have a healthy…

Shake off the winter chill with these 5 helpful tips!

During the cooler months, most people tend to come in with a chill from our glorious Scotian weather. We wanted to share with you 5 helpful tips to acclimatize your body & being prior to floating to elevate your experience to the next level! Arrive early.  Come on in a bit early, peel off all…

The Art of Nothing

Before stepping into the float tank for my weekly float, I stand there and set an intention.  I silently ask: “What do I want to get out of this?” and listen to whatever comes up.  I use, and trust, my intuition. Typically it is the words “let go”, “relax” or “love”, but prior to last…

Acupuncture Holiday Special!

Although the holidays are meant for enjoyment, they can also create a lot of stress. What better way to ease the holiday (and non-holiday) stresses with some self-care? A recent study showed acupuncture can help prevent stress hormone spikes, which decreased overall short and long term effects on the body. This proves why acupuncture is…

The music hasn’t started but I’m ready to get out

You’ve been in the float tank for a while, maybe you even explored the Cosmos for some time, but you’re feeling as if you’re ready to re-emerge.  BUT WAIT: The music hasn’t started yet! What should you do? First things first – You’re NEVER locked in there! *phewf* Now that’s out of the way, let’s…

Rooting for Root Vegetables

Easily digestible, food-for-thought from Eat Well Halifax, Nicole Marchand! As the fall and winter approach, we naturally begin to crave foods higher in carbohydrates (sugar). Although this was historically done to help build insulation (extra fat stores) under the skin for protection throughout the winter months, root vegetables are still an excellent addition to our…

Compassion Float Program – Media Release

Last month, we issued our very first Media Release (wow do we feel grown up!) and wanted to share it here with you, our friends.  The purpose of this release was to raise awareness about the benefits of Floatation Therapy and how we can make it more accessible to those in need.  If you would…

Managing Anxiety with Floatation Therapy

Hi everyone! It’s yer pal, Lindsay, here.  I took a moment last week during Canadian Mental Illness Awareness Week to whip up a short video explaining how floatation therapy has helped with my personal experience with anxiety and depression.  I also touched on the importance of making space for those who experience mental illness as…