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Fan Your Flames

<post-from-the-heart incoming> The inspiration for this post came from this lovely, lovely quote from my homeboy, Rumi: Things have been really on lately.  I mean, REALLY on.  Sure, I have hit a shed load of setbacks, but so far, navigating through these murky waters has been viewed from the perspective of a ‘learning process’ as…

Rituals

“I’m feeling a bit off, I don’t know why.” “Have you meditated yet today?” “No… that’s definitely it.” I’m very fortunate to have a roommate who ‘gets it’ and gets me.  Thank you, Tara! I operate best on a routine.  My alarm is set for 7:00am each morning and when it goes off, I start…

It’s all in a…. brand?

Sorting out my logo was an iterative and collaborative process, one that I would not change a single thing about.  I had a rough image in my head of what I wanted but sorting out something perfect became a daunting task: This. Is. My. Brand.  I would carry this forward for years, the look and…

21-Day Meditation Challenge

If you’ve been dabbling with the idea of meditation, here is a great opportunity to start your daily practice.  Deepak Chopra offers FREE 21-Day Meditation Challenges through his website and the next one begins on November 3rd.  For three consecutive weeks, an email containing a link to the day’s ~ 20 minute meditation is sent…

Wake Up & Say “Love”

It was a very conscious decision that I made to start loving myself.  One that took some effort, trial and error, and fine tuning.  It had been so easy for me to stand in front of a mirror and pick apart my physical ‘flaws’, to re-live past conversations where I said something I deemed silly…

THIS is your tool for self-evolution

Shared from Float Seattle: “One hour in a float tank is the simplest and most effective way to reduce stress & pain while increasing well-being and developing your ability to meditate.  THIS is why you should float.  THIS is your tool for self-evolution.”

First time floating? Let’s talk.

Here is the one thing you need to remember: you are in complete control of your experience.  100%.  Many of the fears which swirl around stepping into a floatation tank are exactly that: fears.  You can come and go into the tank as you wish.  Leave the door open, or tuck a towel into the…

Why meditate?

Like all things, a series of events lead me to where I am seated now.  Many of you know how interesting the past two years have been for me.  For those who don’t, I want to recapitulate as it enforces the tremendous roles that mindfulness & meditation played in my life.  I also hope it…

Marketing Survey

Okay amigos, I need your participation. Below is a link to a market survey for The Floatation Centre.  There are 9 questions in total and it will take less than 5 minutes of your precious time to complete.  Only those folks living in the Atlantic Provinces are to complete the survey (thanks to all my…