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Wake Up & Say “Love”

It was a very conscious decision that I made to start loving myself.  One that took some effort, trial and error, and fine tuning.  It had been so easy for me to stand in front of a mirror and pick apart my physical ‘flaws’, to re-live past conversations where I said something I deemed silly…

THIS is your tool for self-evolution

Shared from Float Seattle: “One hour in a float tank is the simplest and most effective way to reduce stress & pain while increasing well-being and developing your ability to meditate.  THIS is why you should float.  THIS is your tool for self-evolution.”

First time floating? Let’s talk.

Here is the one thing you need to remember: you are in complete control of your experience.  100%.  Many of the fears which swirl around stepping into a floatation tank are exactly that: fears.  You can come and go into the tank as you wish.  Leave the door open, or tuck a towel into the…

Why meditate?

Like all things, a series of events lead me to where I am seated now.  Many of you know how interesting the past two years have been for me.  For those who don’t, I want to recapitulate as it enforces the tremendous roles that mindfulness & meditation played in my life.  I also hope it…

Marketing Survey

Okay amigos, I need your participation. Below is a link to a market survey for The Floatation Centre.  There are 9 questions in total and it will take less than 5 minutes of your precious time to complete.  Only those folks living in the Atlantic Provinces are to complete the survey (thanks to all my…

It’s really, really official

The contracts are signed with Employment Nova Scotia (ENS) and Centre for Entrepreneurship Education & Development (CEED) — wowzers, it’s really happening — I’m officially a CEEDling! Not familiar with the CEED Self-Employed Benefits program? In conjunction with ENS, CEED offers training and guidance for eligible new entrepreneurs to start up their new business.  Participants…