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Shanti Yoga + The Floatation Centre

Hot off the presses from Shanti’s recent newsletter: Shanti teams up with The Floatation Centre! We are incredibly happy to announce a new partnership with our friends at The Floatation Centre. The long and short of it: If you have a monthly membership with us, you receive 15% off single float sessions at The Floatation Centre!…

Frequent Floater Profile: Taran

Taran came through our doors shortly after opening and has been coming back for more ever since.  Some of the most interesting conversations I’ve had have been with Taran, so it was natural to profile him as our next Frequent Floater.  If you haven’t floated before, I implore you to read through this blog post…

Sheena Russell, Float Ambassador

It’s been a lil’ while since I’ve highlighted one of the luminous Float Ambassadors here at The Floatation Centre.  Of course, with many big changes and expansions happening with the business of one of our awesome Ambassadors, Sheena, it seemed like the perfect time to pump her tires.  Well-deserved, t’boot! ————- My name is Sheena…

Pop-up Wellness Event: December 5th – Theta Healing

Mark your calendars! Our next Pop-up Wellness session will be on Saturday, December 5th with Louise Doucet, Advanced Theta Healing Practitioner®.  To schedule in a session with Louise, contact us: 902.453.5628 or hello@thefloatationcentre.com. ————- Louise has both Basic and Advanced certification in Theta Healing® from The ThetaHealing Institute of Knowledge (THInK) certified instructor. In her…

FODMAP Elimination Diet

I’ve always had an interest in gastrointestinal (GI) disorders as a dietitian because a healthy digestive system and a healthy gut is key to overall wellness. Furthermore, illnesses and symptoms related to the digestive system can be debilitating in so many different areas in one’s life. In Canada, 10-15% of people are living with Irritable…

Be Awesome, Be Yourself

Preface: I started writing this blog post over 1.5 months ago.  Let’s just say that I have been very busy, but maybe more importantly, I was a little  apprehensive about how this entry would come across.  I didn’t want to sound as if I was pumping my own tires, but really wanted to share some of…

Custom Bach Flower Formulas Now Available!

Have you ever used Rescue Remedy? It’s a type of herbal treatment known as flower essences. Bach Flower Essences is a system of 38 flowers meant to balance out negative emotions and transform them into more positive ones.  Bach Flower Essences are very gentle and have no risk of side-effects or interactions with medications.  The…

Transitioning into Fall – The Ayruvedic Approach

Most of us don’t want to face it, but it’s getting colder, we are quickly moving out of Pitta Season and into Vata season. In the Ayurvedic calendar, fall is one of the biggest transition times for our bodies. As our Doshas become aggravated by the external shifts, we become more prone to illness. One…

Seasonal Transition Acupuncture

Traditional Chinese medicine understands how the seasonal changes affect the mind and body through the 5 element and yin-yang theory.   Each season correlates to a different element, different organs and correspond to different stages in the yin-yang cycle. The movement from yin to yang and back again is where life happens. It is irresistible, insistent,…