Blogadmin

Pop-up Wellness Event: December 5th – Theta Healing

Mark your calendars! Our next Pop-up Wellness session will be on Saturday, December 5th with Louise Doucet, Advanced Theta Healing Practitioner®.  To schedule in a session with Louise, contact us: 902.453.5628 or hello@thefloatationcentre.com. ————- Louise has both Basic and Advanced certification in Theta Healing® from The ThetaHealing Institute of Knowledge (THInK) certified instructor. In her…

FODMAP Elimination Diet

I’ve always had an interest in gastrointestinal (GI) disorders as a dietitian because a healthy digestive system and a healthy gut is key to overall wellness. Furthermore, illnesses and symptoms related to the digestive system can be debilitating in so many different areas in one’s life. In Canada, 10-15% of people are living with Irritable…

Be Awesome, Be Yourself

Preface: I started writing this blog post over 1.5 months ago.  Let’s just say that I have been very busy, but maybe more importantly, I was a little  apprehensive about how this entry would come across.  I didn’t want to sound as if I was pumping my own tires, but really wanted to share some of…

Custom Bach Flower Formulas Now Available!

Have you ever used Rescue Remedy? It’s a type of herbal treatment known as flower essences. Bach Flower Essences is a system of 38 flowers meant to balance out negative emotions and transform them into more positive ones.  Bach Flower Essences are very gentle and have no risk of side-effects or interactions with medications.  The…

Transitioning into Fall – The Ayruvedic Approach

Most of us don’t want to face it, but it’s getting colder, we are quickly moving out of Pitta Season and into Vata season. In the Ayurvedic calendar, fall is one of the biggest transition times for our bodies. As our Doshas become aggravated by the external shifts, we become more prone to illness. One…

Seasonal Transition Acupuncture

Traditional Chinese medicine understands how the seasonal changes affect the mind and body through the 5 element and yin-yang theory.   Each season correlates to a different element, different organs and correspond to different stages in the yin-yang cycle. The movement from yin to yang and back again is where life happens. It is irresistible, insistent,…

Cards for Sale to help fund purchase of Zen Float Tent

Ellen has logged more time in the float tanks at The Floatation Centre than any other floater.  She suffers from a condition called CRPS where her nervous system is a bit off tilt, telling the brain that any and all sensory input is  burning and painful.  The hug of a loved one, or even a blanket covering…

Why is self-care so hard?

From our Ayruveda and Yoga Specialist, Stephanie K, this really hits home. ——- It is much easier to help others than yourself. It can be hard to put into practice the things you know about healing and being well. But as a healer or highly sensitive person, it becomes more important than ever to do just that,…

Frequent Floater Profile: Joe

Each month (well, let’s be honest, whenever I get around to it) we will be featuring a different guest of The Floatation Centre’s who floats on a regular basis.  This month is Joe! We love and adore Joe & know that it is going to be a good day whenever his name is on the…