STEPHANIE KINCADE, Yoga and Ayurveda Specialist

Stephanie is a certified yoga teacher (200hr certified, 300hr training) through 108 Yoga in Halifax Nova Scotia in the tradition of Krishnamacharya (under Nancy Hunter), and an Ayurvedic Yoga Specialist certified through the Himalayan Institute (under Kathryn Chalfant Templeton and Sarah Guglielmi). Stephanie’s personal approach is wholistic, taking the whole person into the equation. She believes that it is important to start from where the client or student is in the moment, to accept and embrace individual characteristics, situations and capabilities. She uses elements of Yoga and Ayurveda to help you reach your wellness goals.

So what is Ayurveda? The Basics:

Ayurveda is an alternative system of healing that has its roots in Ancient India. It is one of the world’s oldest holistic (whole-body) healing systems. Ayurveda is made up of two Sanskrit words: Ayuh which means life and Veda which means the knowledge of.

It places great emphasis on prevention and encourages the maintenance of health through close attention to balance in one’s life, right thinking, diet, lifestyle and the use of herbs. Knowledge of Ayurveda enables one to understand how to create this balance of body, mind and consciousness according to one’s own individual constitution and how to make lifestyle changes to bring about and maintain this balance.

Ayurveda identifies three basic types of energy or functional principles that are present in everyone and everything. Since there are no single words in English that convey these concepts, we use the original Sanskrit words vata, pitta and kapha.

Treatment plans could include daily routine (dinicharya), seasonal-based routine (ritucharya), dietary practices including food and herbs, breathing practices (pranayama), yoga asana, meditation, and more. Treatment plans will be mutually agreed upon by practitioner and client to ensure the best fit possible.

For more information on Ayurveda and Yoga-based wellness, please click here

Have more questions? You can contact Stephanie at stephaniekincade@gmail.com 


Stephanie is available for appointments Wednesdays and Fridays at The Floatation Centre.

Yoga and Ayurveda Consultations

  • Initial Consultation (1.5 hours)  $105
  • Follow up Consultations (up to 1 hour)  $75
  • Follow up Consultations and Check-Ins (30-45 min.)  $55

Yoga and Ayurvenda Intake Form
Yoga and Ayurveda Policy and Waiver Form

Private Yoga Sessions

One-one classes, customized to you. Please contact to arrange details. prices based on classes 1hr or less in length.

  • $50 single session
  • $225 5 sessions
  • $425 10 sessions

Yoga Intake Form

Take Home Custom Yoga Practice

  • One-one consultation and class development.
    $65 single session
    *Please contact for group class possibilities and rates.